Dahl Makhani
Equipment:
Saucepan (with lid)
Potato Masher
Wooden Spoon
Knife
For the Dahl
175g Split black urid dhal (or other dhals - split lentils/peas)
Water to soak + 1.25L water to cook
5 Tbsp Red Kidney Beans (1 small tin)
ginger to taste (5cm is good)
5 garlic cloves, crushed
4 Tbsp tomato puree/ paste (or 2 tomatoes)
1 tsp chilli powder
60g margerine / oil
125ml of cream replacement (creamed corn, mashed banana, soy cream)
salt to taste
For the Cooking
Soak lentils in a saucepan overnight. Make sure they are fully covered with water, as they expand by at least 100%.
Drain, then add water for cooking. Bring to the boil, then reduce heat to a simmer until lentils are cooked. (They become nice and soft! Squash a few between two fingers, it should just disintergrate)
Lightly mash, then add the kidney beans, ginger, garlic, tomato, chilli powder, margerine & salt. Cook for a further 30 minutes.
Add cream subsitute, warm through.
Serve with rice and indian bread (naan, roti, etc).
I'm a vegan guy from Melbourne, who loves to cook. When I tell people i am, many ask me, "What do you eat, then?" ... Well, these are some of my favourites (and not so favourites)... People who are stuck with what to cook for their vegetarian / vegan friends & family can use these as a good starting point.
Tuesday, November 18, 2008
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